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Categories of physical exercise

 
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Joined: 06 Nov 2012
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PostPosted: Sat Nov 17, 2012 12:24 am    Post subject: Categories of physical exercise Reply with quote
Strength training
Agility training
Eccentric training
Resistance training
Interval training
Continuous training
Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure
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